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Sound Baths for Deep Relaxation
Sound Baths for Deep Relaxation
The sound bath will use the resonance of quartz crystal bowls and other instruments to help your body settle, reset, and return to balance.
Designed to support deep relaxation and help you unwind from the pace of everyday life
You may notice yourself feeling lighter, grounded, and deeply restored - not just relaxed, but truly rested.
As the tones of the crystal singing bowls fill the room...
your body naturally shifts from doing to being
the mind softens
the breath deepens
your whole system begins to settle
Yoga to Feel Good
Yoga to Feel Good
Group Classes
Group Classes
An hour long, all-levels yoga class that follows the format:
Grounding/Centering
Warm-ups - seated, hands & knees
Sun Salutations
Standing Poses
Cool down with seated, prone and supine poses
Savasana
Workshops
Workshops
A more focused look at the various aspects of yoga. Format will be instruction for 20-30 minutes followed by a 60-75 minute long practice. Example topics:
Introduction to the Energy Body - Chakras
Pranayama Basics
Yoga & Meditation
Restorative Yoga + Sound Bath
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